7 Foods To Sleep Asleep And soundly

Foods To Sleep Asleep. Activities all day making your mind power and drained. Rest is the most effective way to restore the lost stamina. In this case the most sleep at night either in being able to rest your body and mind. Have a deep night's sleep whether you are doing every day .... ????

Friend, health tips. Most of us can easily sleep a night without any interference from anywhere. So that when I wake up, the body feels fresh. But there are some of us, when the night even difficult to close my eyes or difficult it is to simply sleep soundly. Many factors are to blame. One of them is the food we eat is a cause you difficult to sleep soundly. Health tips, this time we will discuss This 7 Foods To Sleep Asleep And soundly:

1. A glass of warm milk. Get used to always have a glass of warm milk before bed at night. It's proven to make your night's sleep more soundly. Because in a glass of milk contains tryptophan which serves to stimulate your sleep more soundly.
2. Consuming Wheat. Wheat meal turned out to be able to help you sleep soundly. This is because the grain contains magnesium, vitamin B6 and B12. It can make you sleep more soundly.
3. Consuming Vegetables. Consuming vegetables every day or before bed can help you sleep more soundly night. The vegetables in question are lettuce, broccoli, spinach which contains tryptophan, which makes your night's sleep more soundly.
4. Feasting Bananas. Eating bananas before bed at night, help your night's sleep more soundly. This is because in many bananas contain potassium and magnesium, which serves to loosen your muscles so make your night's sleep more soundly.
5. Popcorn. Popcorn cheese containing material capable of helping you fall asleep at night. This is because a lot of popcorn contains carbohydrate and cheese that contains milk. The content of the two materials is to make your night's sleep more soundly.
6. The turkey meat. Eating turkey was able to make your sleep more soundly at night. This is because the meat turkey contains tryptophan amino acid that helps your night's sleep more soundly.
7. Potatoes provide. Eating potatoes was able to make your night's sleep more soundly. This is because potatoes help reduce the acid that block tryptophan (a substance that makes you sleep more soundly).

Such health tips to review 7 foods to sleep soundly and peacefully. Hopefully, health information can be useful for all readers.

(Source: coolhealthtips and BeritaSatu). Image courtesy of digitalart at FreeDigitalPhotos.net