Tips on Keeping Kidney. Health becomes an invaluable treasure for us. This can be a time when we feel pain conditions. For if we are sick to spend time and cost is not small. Therefore, we should keep our body health mainly kidneys.
Friend, health tips. Kidney is a vital organ in our body. This is because the kidneys fungis as organ plays an important role in regulating the acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. Once the magnitude of kidney role for our body. Health tips will discuss Smart Practices Maintain Kidney Health :
- Regularly And Nutritious meal. Adjust your diet is a powerful tips care and health care of your kidneys. Choose foods such as fruits, vegetables planted without fertilizer (organic), and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat.
- Keep Digestion. Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by increasing consumption of probiotics and prebiotics foods and foods that have or are rich in fiber which is quite high.
- Quit smoking. Stop smoking is the next step which is highly recommended for maintaining the health of your kidneys. This is because, the nicotine in cigarettes play an important role in renal impairment will experience.
- Stay away from alcohol. Stop from alcohol now. This in because by consuming alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately led to the disruption of your kidneys.
- White Water Enough. Drink water in accordance with the needs of our body. in this case 6-8 glasses a day. It's very good to keep and care for the health of your kidneys.
- Exercising hobby. Diligent exercise is the easiest tips to maintain the health of your kidneys. in this case can do such as walking or running every morning.
- Stop Antibiotics. Try not to consume or even avoid some antibiotics and anti-pain medication. This is because you can damage your kidneys or your doctor about the use of drugs to a specialist first.
Similarly, health tips discuss tips easily maintain the health of your kidneys. Have you concerned about the health of your kidneys. I hope you pay more attention to the health of one of the organs in the body. Warm greetings from health tips.
(Source: From various sources). Image courtesy of dream designs at FreeDigitalPhotos.net
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