Body Signs of Vitamin Deficiency

Signs Body Low vitamin. Carbohydrates, protein, vitamins are substances that are needed by our body. Especially for vitamins, this substance is very important for our body needs in an amount corresponding to the needs of our bodies. There are so many types of vitamins needed by our body, such as vitamin A, B, C, D and others. So have you sufficient vitamin needed by your body .... ???

Friend, health tips. Undeniably, vitamin indeed be a very useful substance for our body. These vitamins are found in fruits. As vitamin C contained citrus fruits and vitamin A, which may be seen in carrots. So important vitamins for our bodies. health tips will discuss body signs that are deficient in vitamin:

1. Health problems. Diseases such as night blindness, cataracts, respiratory tract infections, immune deficiencies and unhealthy skin is a symptom you are deficient in vitamin A. You can prevent it by eating foods containing vitamin A lyang lot like milk, fish, green and yellow vegetables, liver , fruits red and yellow colors (red pepper, carrot banana, papaya, etc.).
2. Easy Pain In Body. Symptoms such as easy infection of wounds, bleeding gums, pain in joints is a symptom you are deficient in vitamin C. You can prevent it by eating foods that contain lots of vitamin C such as guava, citrus fruits, tomatoes, pineapple, fresh vegetables and other sebaginya.
3. Thrush appears. Symptoms such as immune deficiencies, dry and scaly skin, dry mouth, cracked lips, and mouth sores are symptoms you are deficient in vitamin B2. You can prevent it by eating foods that contain lots of vitamin B2 contained in fresh vegetables, soybeans, egg yolks and milk.
4. Disruption of nerve. Symptoms such as disorders of the nerves and muscles, causes of infertility in men and women is a symptom you are deficient in vitamin E. You can prevent it by eating foods that contain lots of vitamin E found in fish, chicken, egg yolk, sprouts, yeast, vegetable oils.
5. Muscle spasms. Symptoms are easily damaged teeth, muscle seizures, abnormal bone growth is a symptom you are deficient in vitamin D. You can prevent it by eating foods that contain lots of vitamin D are found in oily fish, milk, eggs, cheese.
6. Anemia often. Symptoms of anemia or anemia, easily tired, fatigue, lethargy, weakness, skin diseases are your symptoms of vitamin B12 deficiency. You can prevent it by eating foods that contain lots of vitamin B12 found in eggs, liver, and meat.
7. Muscle Cramps easy. Symptoms are easy muscle cramps, sleeplessness, skin chapped and flaky a symptom you are deficient in vitamin B5. You Dapa prevented by consuming foods that contain lots of vitamin B5 is found in meat, milk, vegetables, liver, green beans.

Similarly, health tips that explores an article about the seven signs of the body to vitamin deficiency. Hopefully you are more concerned about nutrition and vitamins to keep and maintain a healthy body you have.
(Source: organization). Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net