Dangers of Sleep Deprivation Due to health

Danger Due to Lack of Sleep. Sleep is a routine activity undertaken by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One such body will be fit and fresh when you wake up. So we are prepared for days of heavy and tiring that we must live today. Conversely, lack of sleep will negatively impact the health of the Body. So what are the dangers of sleep deprivation for the health ... ???

Friend, health tips. Many of us who ignore this sleep activity. This can be proven, we often still awake at night like watching TV until late at night, chatting with friends in the evening to forget the time or do activities at night apart from those who have to work at night. Friend, health tips. Lack of sleep at night is not good for your health. Here are 7 Danger due to lack of sleep for health:

1. Missing Focus While Driving. If you are a worker who must wear cars and motorcycles. You must have enough rest at night. This is because, if you are not sleeping at night, then you can bet your focus while driving will decrease. This could be dangerous for you, because we know the number of vehicles continues to increase from year to year so that it can be imagined. You lose focus in the wake of a vehicle on the left, right, behind, in front of you. Remember the lives at stake, due to lack of sleep. Reporting from kompas.com, a research in the US showed that sleep quality is low, then it can cause accidents and injuries at work.
2. Missing Concentration While Studying. Did you know that lack of sleep can cause decreased concentration. For those of you who are students or you who must use your mind, lack of sleep can lead to disruption of concentration when you are learning or need to remember about something you have and have not done before.
3. Conditions worsen the Body Health. Due to lack of sleep is also very bad for your health. Various diseases will be up to you such as heart disease, high blood pressure, diabetes and even stroke. You do not expect to experience it all right .... ????
4. Increased stress. Due to lack of sleep others that you will often experience stress, often angry unclear and often moody look in between your daily activities.
5. Skin Look Older. Due to lack of sleep the fifth that will affect not good for your skin and your eyes. In this case, your skin will look pale and dull skin and fine wrinkles that appear on your skin and your eyes look puffy.
6. You often forget to remember the items you put yourself, when they wanted to require the goods. This is possible also due to your lack of sleep at night. Try to think of itself, is enough that your night's sleep during this time.
7. The emergence of Obesity. As a result of bed to seven is obese or overweight. When we are always awake at night, there will be an increase in hunger and desire or appetite always wanted channeled that will lead to obesity or overweight with a weight in excess of ideal size.

Thus health tips discuss dangers of sleep deprivation on health. Hopefully you are more in the discipline in the rest of the body when the move is complete.

(Source: compass) .Image courtesy of photostock at FreeDigitalPhotos.net