The characteristic features Plus Heart Disease Prevention

Feature Plus Heart Disease Prevention. The heart is a vital organ in the human body, though not mengesampngkan role of other organs. In our body, the circulatory system is always working 24 hours to drain the blood throughout our body. In this case, the heart is one organ that plays a role in the flow of blood throughout our body.

From the description above, we came to know that the importance of the role of the heart in our body. we can not imagine, if your heart is in serious trouble. So that blood circulation can be impaired by these serious problems. For this reason, this time the health tips will address a very useful article related to your heart. Health tips, the following characteristics plus heart disease prevention:

"The characteristics of heart disease can be detected carefully. If you experience chest pain (chest like a punctured), then a sense of palpitations, often experience shortness of breath, kesemuatan in some parts of the body accompanied out and dried cold on the body. It this is an indication of cardiac symptoms in trouble ".

Friend, health tips. in addition to the above symptoms, we also know the name of heart failure and coronary heart disease. Symptoms of heart failure when we are typically exposed to patients with insomnia or trouble sleeping at night, the feet become swollen, you get tired even with mild activity and symptoms such as shortness of breath you. For symptoms of coronary heart disease is blockage of blood vessels, especially in the arteries of the heart due to harden. So that blood circulation supplying blood to the heart is a serious problem.

Friend, health tips, caecal Many businesses that we can do to prevent all of the above and make your heart healthier and working optimally for your body. Here are a few:

1. Balanced Diet helps maintain the health of your heart. In this case we have to get used to consume a variety of foods that have nutritional content also varies. Vegetables such as spinach and avocado and nuts are very good for your heart health. Spinach is a vegetable that is very good for our heart. This is because spinach contains a lot of potassium in very high numbers and low in sodium which is very good for maintaining the health of your heart. For the avocado fruit is very good for keeping your heart ksesehatan. This is because, avocado contains a lot of potassium 7 types of fiber and contains vitamins that are good for your heart, namely vitamin E. For nuts, there are two types of cashews and almone. Two types of these foods contain lots of omega 3 which is very good for your heart health.
2. The importance of maintaining an ideal body weight. The ideal weight is also greatly needed to maintain the health of your heart. To find out if your ideal weight, you can calculate it easily. High yaiut your bada minus 100 then multiply 90 percent, then you will get the ideal body weight should be. Example 173 of your height then: (173-100) * 90% = 66.7 kg.

Similarly, health tips discuss characteristics plus heart disease prevention. Did you pay attention to the health of the heart organ. May be useful for all of you.

(Source: musttrie late, blazerracing, Sidomi, waloetz). Image courtesy of rajcreationzs at FreeDigitalPhotos.net